Demi Lavarto, Russell Brand, and Catherine Zeta Jones are some of the celebrities who have shared their experiences of bipolar disorder. Such open communication should empower others to speak about their experiences! Sadly, mental health still remains a stigma.

Stress is like a switch. It’s either on or off! When you don’t allow your body and mind to get out of a stressed state this will cause you to feel and look stressed.

Hi I hope you are well. Please feel free to watch this short video about overcoming fear. Please do leave any comments and share with others too! Overcoming FEAR