Thank you for taking the time to complete the Mood and Worry Screener. It takes courage to reflect on your thoughts and behaviours and seek insight into your emotional wellbeing. This screener is not a diagnostic tool, but it can be a helpful first step in understanding your level of mood and worry.

If your results indicate that you are experiencing moderate to high levels of mood or worry concerns, it may be helpful to seek additional support from a healthcare professional or mental health provider. There are a variety of resources available to help you manage your emotional wellbeing, including counselling, medication, and self-care strategies.

Remember that it's okay to reach out for help and that seeking support is a sign of strength, not weakness. There is no one-size-fits-all approach to managing mood and worry concerns, and it may take time to find the right strategies for you. Be patient with yourself and prioritise self-care and self-compassion.

Thank you again for completing the Mood and Worry Screener. We hope that the feedback provided can help guide you in taking steps towards improving your emotional wellbeing.

DF Student Wellbeing Compass

Feedback: Your score for Study Habits indicates that you may need to make improvements in your study techniques, time management, and organisational skills.
Guidance: Consider implementing effective study strategies, such as creating a study schedule, breaking tasks into manageable chunks, and using active learning techniques. Additionally, seek resources and support from teachers or academic advisors to enhance your study habits.