1. Next Steps and Resources
If you find yourself experiencing persistent low mood or anxiety, it’s essential to seek support. Here are some next steps and
resources to help you:
resources to help you:
Self-care
Practice self-compassion by engaging in activities that bring you joy and relaxation, such as exercise, meditation, or spending time in nature.
Talk to someone
Reach out to a trusted friend, family member, or mental health professional. Sharing your thoughts and feelings can provide relief and help you gain perspective.
Helplines
Contact a local or international helpline, to speak with a trained professional who can offer guidance and support.
Mental health resources
Explore online resources like the National Alliance on Mental Illness (NAMI) or the World Health Organisation’s mental health resources for information and guidance.
Therapy
Consider seeking therapy from a licensed mental health professional. Various types of therapy, such as cognitive-behavioral therapy (CBT), can help you develop coping skills and strategies to manage low mood and anxiety.
Support groups
Join a support group, either in-person
or online, to connect with others experiencing similar challenges. Sharing experiences and coping strategies can be beneficial.
Lifestyle changes
Explore online resources like the National Alliance on Mental Illness (NAMI) or the World Health Organisation’s mental health resources for information and guidance.
Remember, it’s okay to ask for help, and seeking support is a sign of strength. Taking these next steps can lead to improved
mental health and overall well-being.
mental health and overall well-being.
2. Dr Funke BA resources
3. Assess your mood and worry again
Please allow a 2-week interval before screening yourself again. Taking this time for reflection and self-assessment will help you track
your levels of mood and worry effectively.
your levels of mood and worry effectively.