Wellness Wheel

The DF Adult Wellless Wheel is structured into four main categories. Each question in these categories
will be answered on a scale of 0 to 10, with 0 being totally dissatisfied and 10 being very satisfied

    Body & Mind:

    This category emphasises creating healthy habits that fuel your physical and mental health. By incorporating regular exercise, prioritising quality sleep, and maintaining a balanced diet, you can boost your energy levels, improve your mood, and enhance cognitive function. Taking care of your body and mind allows you to approach life with vitality, resilience, and a clear focus.

    1. How satisfied are you with the frequency of your physical activity?

    2. How satisfied are you with the quality and quantity of sleep you get?

    3. How satisfied are you with your current eating habits?

    Step 2

    Connections:

    This category emphasises building strong and supportive relationships with family, friends, and your broader social network. Investing time in these connections fosters a sense of belonging, understanding, and invaluable emotional support. Strong connections act as a safety net, empowering you to navigate life's challenges and celebrate its victories alongside those who matter most.

    4. How satisfied are you with the level of support and love you receive from your family?

    5. How satisfied are you with the quality of your friendships?

    6. How satisfied are you with your level of involvement in activities or groups that expand your social network?

    Balance:

    This category encompasses your financial security and work-life balance. Feeling financially secure reduces stress and allows you to focus on your overall well-being. Achieving a healthy balance between your work and personal life is crucial. When your work aligns with your values and provides enough time for rest and relaxation, you can experience greater fulfilment in both areas. This category empowers you to find a sustainable path towards financial security and a work-life balance that fosters a sense of accomplishment and overall well-being.

    7. How satisfied are you with the level of meaning and fulfilment you find in your work?

    8. How satisfied are you with the balance you achieve between your work responsibilities and personal life?

    9. How satisfied are you with your sense of control over your financial situation?

    Fulfilment:

    This category encourages you to discover activities that ignite your creativity and provide avenues for self-expression. Scheduling dedicated "me-time" for hobbies and interests you enjoy is crucial for personal growth and overall well-being. For some, connecting with a deeper sense of purpose that transcends the material world further enhances fulfilment. Ultimately, this category empowers you to cultivate a life rich with meaning and activities that bring you true joy.

    10. How satisfied are you with the opportunities you have to express yourself creatively?

    11. How satisfied are you with the amount of dedicated time you schedule for activities you enjoy?

    12. How satisfied are you with your connection to a sense of purpose that feels bigger than yourself?


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