What is the DF Wellness Wheel?
Think of it as your guide to living a balanced and fulfilling life. It will help you assess your well-being across four key pillars:
Body and Mind
This focuses on taking care of your body for optimal health and energy.
Connections
This emphasises the importance of strong and supportive connections with others.
Fulfilment
This explores what gives your life meaning and a sense of fulfilment beyond just work and relationships.
Balance
This captures your financial security and work-life balance.
Why is Wellbeing Important?
When you feel good overall, you’re better equipped to handle life’s challenges, build strong relationships, and pursue your passions. This tool will help you identify areas where you’re thriving and places where you can focus on improvement.
How Does This Work?
It’s easy! You’ll answer some quick questions about your experiences in each category. Based on your answers, you’ll receive a personalised score and insightful feedback. We’ll also provide suggestions and resources to help you reach your well-being goals!
Ready to Get Started?
Let’s embark on this journey together! Click the “Start Assessment“ button below to begin exploring your wellness wheel. Remember, taking care of yourself is essential for living a thriving life. We’re here to support you every step of the way!
Explore Your Well-Being Pillars.